Avocado Green Apple Toast

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado

03 - ½ green apple, thinly sliced

04 - 2 tablespoons pumpkin seeds (pepitas)

05 - 1 teaspoon lemon juice

06 - Salt, to taste

07 - Freshly ground black pepper, to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped (optional)

09 - 1 teaspoon extra virgin olive oil (optional)

# Method:

01 - Toast the bread slices until golden and crisp.

02 - While the bread is toasting, halve the avocado and remove the pit. Scoop the flesh into a bowl and mash with lemon juice, salt, and pepper until mostly smooth.

03 - Spread the mashed avocado evenly over the toasted bread.

04 - Arrange the thin slices of green apple on top of the avocado.

05 - Sprinkle pumpkin seeds over each toast.

06 - Drizzle with olive oil and garnish with fresh cilantro or parsley, if desired.

07 - Serve immediately while the toast is crisp.

# Expert Suggestions:

01 -

You can have breakfast on the table in the time it takes your coffee to brew, no complicated steps or timing tricks.
It fills you up with actual nutrition—healthy fats, fiber, and that satisfying crunch that makes your brain feel awake.
The flavors are bright and clean without feeling like you're on a diet or missing out on something indulgent.

02 -

Timing is everything—overly thick avocado smashing and sitting around while you do other things means browning avocado, which tastes bitter and defeats the whole purpose.
The quality of your bread actually determines whether this works or feels mediocre, so splurge on something with real grain and texture rather than the soft white bread aisle.

03 -