Black-Eyed Pea Pasta (Printer-Friendly)

Mediterranean pasta with black-eyed peas, garlic, tomatoes, and fresh herbs. A wholesome vegetarian dish ready in 30 minutes.

# What You'll Need:

→ Pasta

01 - 10 oz short pasta such as penne, fusilli, or farfalle

→ Legumes

02 - 1 can (14 oz) black-eyed peas, drained and rinsed

→ Aromatics and Herbs

03 - 3 tablespoons extra-virgin olive oil
04 - 3 garlic cloves, finely sliced
05 - 1 small red onion, thinly sliced
06 - 1 tablespoon fresh oregano or 1 teaspoon dried oregano
07 - 2 tablespoons fresh parsley, chopped
08 - 2 tablespoons fresh basil, chopped

→ Vegetables

09 - 1 cup cherry tomatoes, halved
10 - 1 cup baby spinach leaves

→ Seasonings

11 - ½ teaspoon sea salt, plus more to taste
12 - ¼ teaspoon freshly ground black pepper
13 - 1 pinch red pepper flakes, optional

→ Garnish

14 - Zest and juice of ½ lemon
15 - ⅓ cup crumbled feta cheese, optional

# Method:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and reserve ¼ cup of cooking water.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.
03 - Stir in halved cherry tomatoes and cook for 3 to 4 minutes until just softened.
04 - Add drained black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes while stirring to combine ingredients.
05 - Add cooked pasta and reserved cooking water to the skillet. Toss well to combine, then add spinach and cook until just wilted, approximately 1 minute.
06 - Remove from heat and stir in lemon zest, lemon juice, parsley, and basil. Adjust seasoning as needed. Divide among bowls and top with crumbled feta cheese if desired. Serve immediately.

# Expert Suggestions:

01 -
  • It's ready in 30 minutes flat, yet tastes like you've been cooking all afternoon.
  • Black-eyed peas pack serious protein and fiber, so this actually keeps you satisfied without feeling heavy.
  • The brightness from fresh herbs and lemon makes every bite feel like a little celebration.
  • It works as a warm main course or a cold pasta salad the next day without apology.
02 -
  • Don't overcook the pasta thinking you'll soften it more in the pan, because it continues cooking slightly from the residual heat and will turn mushy if you start with overcooked pasta.
  • Reserve that pasta water before you drain; it's the secret to making everything come together in a silky, cohesive way that makes you sound like you actually know what you're doing.
  • Add the fresh herbs at the very end, after you remove from heat, so they maintain their bright color and grassy flavor instead of turning dark and muted.
03 -
  • Use the best olive oil you can afford because you taste it directly here, and it makes the difference between good and genuinely memorable.
  • If you can't find fresh basil or parsley, the dish still works beautifully with just oregano and a squeeze of lemon, though the herbaceous quality shifts slightly toward something more earthy and Italian.
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