One Pan Honey Garlic Chicken Broccoli Rice

One Pan Honey Garlic Chicken Broccoli Rice is a savory, takeout-inspired dinner that simplifies your weeknight routine. This easy meal features tender chicken, fluffy white rice, and crisp broccoli, all brought together by a sweet and garlicky sauce that the whole family will enjoy.

Pin this

With a preparation time of just 15 minutes, this dish is as efficient as it is delicious. By cooking everything in a single skillet, the rice absorbs all the rich flavors of the chicken broth and honey-soy glaze, resulting in a cohesive and satisfying main dish that serves four.

Ingredients

• 1 lb (450 g) boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 1 cup (200 g) long-grain white rice, rinsed
• 2 cups (175 g) broccoli florets
• 1 medium carrot, peeled and diced
• 3 green onions, sliced (reserve some for garnish)
• 3 tbsp honey
• 4 cloves garlic, minced
• 1/4 cup (60 ml) low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp ground black pepper
• 2 cups (480 ml) low-sodium chicken broth
• 1 tbsp sesame seeds (optional garnish)
• Sliced green onions (optional garnish)

Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.

Check price on Amazon

Instructions

Step 1

In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.

Step 2

Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden (they do not need to be fully cooked through).

Step 3

Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine.

Step 4

Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 5

Reduce heat to low, cover, and simmer for 15 minutes.

Step 6

After 15 minutes, quickly lift the lid and scatter broccoli florets evenly over the rice (do not stir). Replace the lid and cook for another 8-10 minutes, or until rice is tender and liquid is absorbed.

Step 7

Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork.

Step 8

Serve hot, garnished with sesame seeds and reserved green onions.

Zusatztipps für die Zubereitung

To prepare this dish, you will need a large deep skillet or sauté pan with a lid, a small mixing bowl, a knife, and a cutting board. This recipe is nut-free and dairy-free; however, it contains soy and sesame. Ensure you use gluten-free soy sauce if required for dietary needs.

Varianten und Anpassungen

For a fiber boost, substitute brown rice for white, increasing the chicken broth to 2 1/2 cups and simmering for 35-40 minutes before adding the broccoli. You can also add 1/2 tsp crushed red pepper to the sauce for extra heat or include snap peas and bell peppers for more vegetable variety.

Serviervorschläge

Serve this one-pan meal hot, garnished with sesame seeds and fresh green onions. It pairs beautifully with a crisp white wine like Sauvignon Blanc. Each serving provides approximately 415 calories, 30g of protein, 54g of carbohydrates, and 9g of total fat.

Pin this

This One Pan Honey Garlic Chicken Broccoli Rice is the ultimate solution for a quick, flavorful, and healthy dinner. Enjoy the balance of sweet honey and bold garlic in every bite, knowing that cleanup will be a breeze for any night of the week.

Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

Check price on Amazon

Frequently Asked Recipe Questions

→ Can I use brown rice instead of white?

Yes, brown rice works well. Increase the chicken broth to 2 1/2 cups and extend the simmer time to 35-40 minutes before adding the broccoli, as brown rice requires longer cooking to become tender.

→ What other vegetables can I add?

Snap peas, bell peppers, or sliced mushrooms make excellent additions. Add them along with the broccoli so they cook through evenly without becoming mushy.

→ How spicy is this dish?

The base version is mild with just black pepper for heat. For a spicy kick, add 1/2 teaspoon crushed red pepper flakes to the sauce mixture when whisking the ingredients together.

→ Can I make this ahead of time?

This dish tastes great as leftovers and reheats well. Store in an airtight container in the refrigerator for up to 3 days. Add a splash of water or broth when reheating to refresh the rice.

→ Is this gluten-free?

The dish becomes gluten-free when you use tamari or certified gluten-free soy sauce instead of regular soy sauce. Always check labels on all ingredients to ensure they meet your dietary needs.

→ Can I use chicken breasts instead of thighs?

Both work beautifully. Chicken breasts stay slightly more tender and lean, while thighs offer richer flavor and moisture. Cut either into uniform 1-inch pieces for even cooking.