Vegan Chickpea Tuna Salad

Featured in: Easy Everyday Snacks

This vibrant dish combines mashed chickpeas with vegan mayo, mustard, and fresh herbs to create a flavorful, protein-rich filling. Perfectly scooped into crisp cucumber halves, it offers a refreshing, light bite ideal for appetizers or quick lunches. The mix of tangy pickles, dill, and capers adds bright, savory notes, while easy preparation keeps it accessible for any culinary level. Serve chilled for a crisp, satisfying experience.

Updated on Fri, 13 Feb 2026 15:25:00 GMT
Fresh vegan chickpea tuna salad stuffed into crisp cucumber boats, perfect for a light and healthy lunch.  Pin this
Fresh vegan chickpea tuna salad stuffed into crisp cucumber boats, perfect for a light and healthy lunch. | recipeshood.com

My friend Sarah texted me on a Tuesday afternoon asking if I could help her figure out lunch that wouldn't leave her feeling sluggish at her desk. I'd been experimenting with chickpea salad the week before and thought, why not stuff it into cucumber halves instead of piling it on bread? Twenty minutes later, we were both laughing about how something so simple could taste this fresh and satisfying. The crunch of the cucumber against the creamy, tangy chickpea mixture felt like a small discovery worth sharing.

I made these for a potluck once where everyone brought something heavy and creamy. When I set down my platter of cucumber boats, something shifted in the room—people kept coming back for more, and someone actually asked if I'd used real tuna. That moment taught me that vegan food doesn't need to apologize or announce itself; it just needs to taste good and feel generous.

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Ingredients

  • Chickpeas (15 oz can, drained and rinsed): These beans are your protein foundation, and rinsing them removes the starchy liquid that makes the salad gummy. I learned the hard way that this step actually matters.
  • Vegan mayonnaise (2 tablespoons): This binds everything together with richness; use a brand you actually enjoy eating because you'll taste it clearly here.
  • Dijon mustard (1 tablespoon): This adds a subtle sharpness that tricks your brain into thinking there's fish involved, without any fishy funk.
  • Lemon juice (1 tablespoon): Fresh lemon is non-negotiable; bottled tastes tired and flat by comparison.
  • Red onion, finely chopped (2 tablespoons): The raw bite of red onion cuts through the creaminess beautifully, so don't skip it or swap it for sweet onion.
  • Celery, finely chopped (2 tablespoons): Celery adds a crisp texture and clean flavor that reminds you this is vegetable-based and honest.
  • Dill pickles, finely chopped (2 tablespoons): These tiny pieces bring briny pops that make each bite interesting; don't use sweet pickles here.
  • Fresh dill, chopped (1 tablespoon or 1 teaspoon dried): Fresh tastes brighter, but dried dill works when that's what you have on hand.
  • Capers, drained and chopped (1 teaspoon, optional): If you love briny flavors, capers are the secret that makes people ask what your ingredient is.
  • Garlic powder (1/2 teaspoon): This adds depth without the rawness of fresh garlic, which would compete with all the other flavors.
  • Sea salt and black pepper (1/4 teaspoon each): Taste as you go because the pickles and capers already bring salt.
  • English cucumbers (2 large): English cucumbers have fewer seeds and thinner skin than regular cucumbers, making them ideal boats that hold their structure.

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Instructions

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Mash the chickpeas with intention:
Pour your rinsed chickpeas into a bowl and break them down with a fork or potato masher until they're mostly crushed but still have little chunks. This texture is what makes the salad feel substantial rather than paste-like.
Build the flavor layers:
Stir in the mayo, mustard, and lemon juice first so they combine smoothly, then fold in the red onion, celery, pickles, dill, capers, and spices. Taste it raw and honest, and adjust salt or lemon to match your preference before you've committed it to the cucumbers.
Hollow out your boats:
Wash the cucumbers, slice them lengthwise, and use a spoon to gently scoop out the seed center while leaving the outer walls intact. The scooping motion should feel careful, like you're cradling something delicate, because you are.
Fill and serve:
Spoon the salad into each cucumber half with a gentle press so it nestles in and stays put. Serve right away while everything is cold and crisp, or cover and refrigerate for up to two hours.
Vibrant cucumber halves filled with zesty, protein-rich chickpea salad, garnished with fresh dill for a refreshing appetizer.  Pin this
Vibrant cucumber halves filled with zesty, protein-rich chickpea salad, garnished with fresh dill for a refreshing appetizer. | recipeshood.com

My mom once asked me to bring something to her book club, and I made these thinking they'd be a light side dish. They became the thing people remembered about that evening, not the main course someone else spent three hours on. Food doesn't need to be complicated to matter.

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Why This Works as a Meal

Most salads leave you hungry an hour later, but the chickpeas here bring real protein and fiber that actually sustain you. The cucumber is mostly water and stays refreshing even in summer heat when everything else feels heavy. Together they create a meal that satisfies without making you feel guilty or sluggish—which is why you'll find yourself making this again and again.

Flavor Combinations Worth Exploring

Once you nail the basic version, start noticing what you reach for in your fridge. Some mornings I add a touch of smoked paprika for depth, other times I stir in a spoonful of sun-dried tomato paste. A friend of mine swaps half the mayo for silken tofu blended with lemon, which makes the whole thing lighter and airier without sacrificing richness.

Make It Your Own

This recipe is flexible in the way the best recipes are—it's a foundation, not a law. You can make it creamier or chunkier, more pickled or more herbaceous, depending on what you're craving and what's sitting in your pantry. Pay attention to how you like it, and don't apologize for tweaking it until it becomes your version.

  • Garnish with fresh dill fronds or a sprinkle of paprika right before serving for color and a flavor echo.
  • Add sliced radishes or green onions on top for crunch and a peppery note that plays beautifully against the creamy salad.
  • Swap vegan mayo for plain unsweetened non-dairy yogurt if you want something lighter and tangier.
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Cool cucumber boats overflowing with creamy, tangy chickpea salad, offering a satisfying vegan twist on a classic favorite. Pin this
Cool cucumber boats overflowing with creamy, tangy chickpea salad, offering a satisfying vegan twist on a classic favorite. | recipeshood.com

There's something quietly powerful about a meal that nourishes you without performance or fuss. These cucumber boats have become my answer to the question, what can I bring that people will actually eat and remember?

Frequently Asked Recipe Questions

What makes this chickpea salad vegan?

It uses vegan mayonnaise and plant-based ingredients, eliminating any animal products to maintain a vegan-friendly dish.

How can I prepare the cucumbers for stuffing?

Cut cucumbers lengthwise, scoop out the seeds carefully to create a boat shape, and pat them dry before filling.

Can I add extra crunch to the salad?

Yes, finely chopped celery and red onion provide crunch, and additional toppings like radishes or green onions can be added for texture.

What herbs enhance the flavor of this dish?

Fresh dill and capers contribute bright, savory flavors, complementing the tangy mustard and lemon juice.

Is this dish suitable for gluten-free diets?

Yes, it naturally avoids gluten-containing ingredients but check vegan mayo labels to ensure no traces of gluten.

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Vegan Chickpea Tuna Salad

Zesty chickpea salad stuffed in crisp cucumber boats for a fresh, protein-packed light meal or snack.

Prep Duration
20 min
0
Overall Time
20 min
Created by Julia Harris


Level of Challenge Easy

Cuisine Type American

Servings Made 4 Number of Portions

Dietary Details Vegan-friendly, No Dairy Contained, Contains No Gluten

What You'll Need

Chickpea Salad

01 1 can (15 oz) chickpeas, drained and rinsed
02 2 tablespoons vegan mayonnaise
03 1 tablespoon Dijon mustard
04 1 tablespoon lemon juice
05 2 tablespoons red onion, finely chopped
06 2 tablespoons celery, finely chopped
07 2 tablespoons dill pickles, finely chopped
08 1 tablespoon fresh dill, chopped
09 1 teaspoon capers, drained and chopped
10 1/2 teaspoon garlic powder
11 1/4 teaspoon sea salt
12 1/4 teaspoon black pepper

Cucumber Boats

01 2 large English cucumbers

Method

Step 01

Prepare Chickpea Base: In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down while maintaining some texture.

Step 02

Combine Salad Ingredients: Add vegan mayonnaise, Dijon mustard, lemon juice, red onion, celery, dill pickles, dill, capers, garlic powder, salt, and black pepper. Mix thoroughly until fully combined.

Step 03

Adjust Seasoning: Taste the chickpea salad and adjust salt and pepper as needed to achieve desired flavor balance.

Step 04

Prepare Cucumber Boats: Wash the cucumbers and cut them in half lengthwise to create uniform pieces.

Step 05

Hollow Cucumber Halves: Using a spoon, gently scoop out the seeds from each cucumber half to create a boat shape, preserving sufficient cucumber flesh for structural integrity.

Step 06

Dry Cucumber Vessels: Pat the cucumber boats dry with paper towels to remove excess moisture.

Step 07

Fill Cucumber Boats: Spoon the chickpea salad evenly into the cucumber boats, applying gentle pressure to ensure proper filling.

Step 08

Serve or Store: Serve immediately for optimal crispness, or refrigerate for up to 2 hours before serving.

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Kitchen Tools Needed

  • Mixing bowl
  • Fork or potato masher
  • Cutting board
  • Sharp knife
  • Spoon
  • Paper towels

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains soy if using soy-based vegan mayonnaise
  • May contain mustard from Dijon mustard
  • Possible traces of gluten in some vegan mayonnaise brands

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 120
  • Fats: 4 g
  • Carbohydrates: 16 g
  • Proteins: 5 g

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