Egg Roll Soup with Chicken (Printer-Friendly)

All the savory flavors of an egg roll in a warming broth with chicken and vegetables

# What You'll Need:

→ Proteins

01 - 1 pound ground chicken

→ Vegetables

02 - 1 tablespoon neutral oil such as canola or avocado
03 - 1 small yellow onion, finely chopped
04 - 3 garlic cloves, minced
05 - 1 tablespoon fresh ginger, grated
06 - 4 cups green cabbage, thinly sliced
07 - 2 medium carrots, julienned or grated
08 - 4 green onions, sliced with white and green parts separated

→ Broth and Seasonings

09 - 5 cups low-sodium chicken broth
10 - 2 tablespoons soy sauce or tamari for gluten-free
11 - 1 tablespoon rice vinegar
12 - 1 teaspoon toasted sesame oil
13 - 1/2 teaspoon black pepper
14 - 1/2 teaspoon salt or to taste

→ Toppings

15 - 2 to 3 tablespoons chili crisp store-bought or homemade
16 - 1 teaspoon toasted sesame seeds optional

# Method:

01 - Heat oil in a large pot over medium-high heat. Add ground chicken and cook, breaking up with a spoon, until browned and cooked through, 5 to 6 minutes.
02 - Add onion, garlic, ginger, and white parts of green onions. Sauté until fragrant and softened, about 3 minutes.
03 - Stir in cabbage and carrots. Cook, stirring, until vegetables begin to wilt, 3 to 4 minutes.
04 - Pour in chicken broth, soy sauce, rice vinegar, sesame oil, black pepper, and salt. Bring to a gentle boil, then reduce heat and simmer for 10 to 12 minutes until vegetables are tender and flavors meld.
05 - Taste and adjust seasoning as needed.
06 - Ladle soup into bowls. Top with chili crisp, green parts of green onions, and sesame seeds if using. Serve hot.

# Expert Suggestions:

01 -
  • Healthy & Light: A dairy-free and low-carb alternative to traditional fried egg rolls.
  • Quick and Easy: Ready to enjoy in just 40 minutes with simple preparation steps.
  • Rich Flavor Profile: Combines fresh ginger, garlic, and toasted sesame oil for a deeply aromatic Asian-inspired experience.
02 -
  • Dietary Adjustments: Use tamari in place of soy sauce to ensure the dish is entirely gluten-free.
  • Allergen Awareness: Always read the labels on your chili crisp, as some brands may contain peanuts or tree nuts.
  • Balanced Seasoning: Use low-sodium chicken broth so you can better control the salt levels to your personal taste.
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